Showing posts with label pomegranate. Show all posts
Showing posts with label pomegranate. Show all posts

Tuesday, December 2

Scones You Would Climb Up 25 Stories to Eat

jerry and steve, the window washing guys, eating my scones

You just never know what life is gonna hand you.

Sometimes it's a scone. When you're hanging on a building. On the 25th floor.

Low-Fat Lemony Medjool Date and Pomegranate Scones

The other day I was outside on my deck snapping pictures of freshly baked Lemony Medjool Date and Pomegranate Scones, when I heard a whirring sound close by. I turned, and standing right next to me were two smiling window washer guys.

Me: "Um, Hi."

Jerry: "Hey. How's it going?"

Me: "I'm all right. You guys hungry?"

Jerry: laughing "Yeah! Whattya got?"

Me: "Freshly baked scones with dates and pomegranates."

Jerry: "Cool. Yeah, I'll have one. You know, this doesn't happen too often in my day."

Me: "Yeah, it doesn't happen too often in my day either."

And with that, Jerry selected his scones and posed for a few pics.

pomegranate

Lemony Medjool Date and Pomegranate Scones (Low-Fat!)

These sweet-tart scones are low in fat yet high in flavor. With bright red pomegranate arils and soft, chewy Medjool dates, they make an ideal addition to a holiday brunch.

Makes 8 scones
Print recipe only here.

1 3/4 cups all-purpose flour
4 tablespoons granulated sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
6 tablespoons Smart Balance, chilled (butter substitute)
1/4 cup non-fat cottage cheese
1/4 cup low-fat buttermilk
1 teaspoon lemon zest
1 teaspoon pure vanilla extract
1/2 cup fresh Medjool dates, coarsely chopped (about 6)
1/4 cup pomegranate arils (the edible red pieces of fruit)
1/4 cup coarsely chopped cashews or walnuts


egg wash: 1 egg, lightly beaten OR 1 egg mixed with 1 teaspoon low-fat milk, lightly beaten
1-2 tablespoons turbinado sugar (sugar in the raw) for sprinkling on tops of scones

Preheat oven to 425 degrees. Place oven racks in top and bottom thirds of the oven. Line two large baking sheets with parchment paper.

In a small bowl, whisk cottage cheese, buttermilk, lemon zest, and vanilla; set aside.

In another bowl, mix dry ingredients: flour, sugar, baking powder, baking soda, and salt. Add chilled butter (in small pieces), and mix with a pastry blender or fork, until a coarse meal forms with tiny pea-sized butter pieces. Mix in dates, pomegranate arils, and nuts. Add the buttermilk mixture to the flour mixture and, using a fork, mix until just combined. Do not over mix or the dough will become leaden.

Using a floured surface, shape the dough into a disk, about 1/2-inch thick. With a wet knife (to make slicing easier) cut the dough into 8 triangular shaped scones. Place scones on parchment paper-lined baking sheets.

Brush egg wash over the tops of the scones and sprinkle with turbinado sugar before baking.

Bake scones for 15 minutes, rotating pans mid-way through. Bake until puffed and golden; transfer to a rack to cool.

Low-Fat Lemony Medjool Date and Pomegranate Scones


You might also like these brunch-friendly items:


Healthy Muffins




Holiday Orange, Date, and Pecan Bread




Breakfast Egg Sandwich with Avocado and Chipotle-Mayo





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Monday, November 26

Fuyu Part 2: Boneless Pork Chop with a Persimmon and Pomegranate Salsa

Last week I made a persimmon and date bread with super-ripe Hachiya persimmons. To be a fair and balanced blogger, today I've got a savory dish using Fuyu persimmons -- the rotund ones.

Firm Fuyus can be eaten like an apple; they taste like one too -- mildly sweet but with hints of cinnamon. Fuyu persimmons are ideal for savory dishes, such as salads and salsas, where they add color, flavor, and texture.

The first time I made this salsa, I used just persimmons and no onion, and I thought it needed a bit more splash. This time I added some savory scallions and tart pomegranate seeds. It was pleasingly splashier in both taste and presentation. This refreshing salsa pairs especially well with pork, though it would be good with roasted turkey, grilled lamb, or a mild white fish, such as mako shark (which Jeff had and loved last night).

I'm submitting this post to Kalyn of Kalyn's Kitchen, the founder and this week's host of the ever popular Weekend Herb Blogging. Persimmons aren't just pretty, they're nutritional powerhouses too--especially high in potassium, lutein (for ocular health), and lycopene (a cancer fighting antioxidant).


Boneless Pork Chops with
Persimmon and Pomegranate Salsa

Serves 4
Print recipe only here.

Salsa:
Makes about 1 1/4-1 1/2 cups

2 Fuyu persimmons, with the skins on, diced (about 1 heaping cup)
1/4 cup pomegranate seeds
2 Tbsp thinly sliced scallions
1 tsp fresh lime juice
1/2 tsp rice vinegar
1 tsp grated fresh ginger
1/8 tsp cayenne pepper
Salt, to taste
1/2 tsp fresh mint, finely chopped
1/2 tsp fresh basil, finely chopped

4 boneless pork chops
1 Tbsp olive oil
salt and pepper

For the salsa, place all ingredients from persimmons through salt in a medium size bowl. Stir until well combined. If serving within an hour, then add fresh basil and mint so the flavors will mingle. Otherwise, do not add the herbs (since they will turn brown) and place in a sealed container in the refrigerator for up to 3-4 hours. (Letting the salsa sit much longer makes it taste too astringent.)

Note: If you don't prefer the intensity of raw onions, then place the minced onions in a small-mesh colander and pour very hot or boiling water over them; drain and add to the salsa. This will remove some of their sting without sacrificing flavor.

For the pork, drizzle the olive oil on both sides of each chop and season with salt and pepper. Either grill the chops or cook on the stove top. Or for the best of both worlds, do what I did: use a grill pan on the stove top which creates those attractive sear marks but allows you to stay in the kitchen. Cook for about 5-6 minutes per side, or until well browned and cooked throughout.

Serving suggestion:
Place pork chops on top of cooked quinoa or couscous, then top with 1/4 of the salsa. Repeat with remaining 3 dishes. Garnish with additional herbs, if desired. A simple green salad with a light vinaigrette would be a nice accompaniment.

Reminder: Eat Christmas Cookies. Please check out the updated Eat Christmas Cookies post. There are several delicious treats there already. You have until December 24th to post, but try to submit by the 17th if possible so others can try your cookies. :) Click here for full details.

You might also like:

Fiery Shrimp with Avocado-Pomegranate-Tangerine Salsa served over Soft Polenta
Swordfish with Pineapple-Mango Salsa
Pan Seared Sea Scallops with Kumquats
Mexican Citrus Salad with an Orange-Lime Vinaigrette

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Saturday, January 20

Q:"What happened to your neck?" A:"Polenta."


My mom loves to tell this story. One day she went to visit her friend Dee. When Dee opened the door, my mom immediately noticed a half-dollar sized, bright red mark on Dee’s neck. Concerned, she asked her, “What happened?” Gingerly touching the area, Dee answered in one word, “Polenta.”

If you’ve ever made polenta, then you understand. When it boils, it takes on an bubbling lava-like behavior. When the bubbles burst they make a mess of your stovetop (and if you’re not careful a mess of you too). Despite these bodily risks, I make polenta all the time. I typically use regular polenta, but the quick-cooking kind is often not bad. Although heretical to some chefs, I do not cook my polenta for one or two hours; rather, I cook it for about 30 minutes. In his cookbook, “Jamie’s Italy,” Jamie Oliver (whom I have a culinary crush on) says he cooks it for 40-45 minutes; I've done that too. Just be sure that the polenta has absorbed the liquid and has become thick. That’s when it’s done.

Polenta is one of the classic Italian "peasant dishes." Growing up, we often ate it with a simple marinara sauce and grated cheese. It's wonderfully versatile though. You can make it soft and creamy or so firm that you can cut it into slices and sautée until crispy. It can made with just water or a mixture of water and milk, like I did here (it comes a bit creamier that way). The fruit salsa is adapted from an original recipe in Cooking Light. I used Satsuma tangerines (pictured on the tree next to my apartment here) because they're in season. After reading a wonderful blog at Smitten Kitchen, I realize that some people really don't like cilantro; if you're one of them, just omit it or substitute with mint.

Fiery Shrimp with Avocado-Pomegranate-Tangerine
Salsa served over Soft Polenta
Print recipe only here.

SALSA:
1 small Hass avocado, diced
1 Satsuma tangerine or other tangerine
¼ cup pomegranate seeds
1 tsp lime juice
1-2 scallions, thinly sliced
1 tsp honey
½ small jalapeno, de-seeded (omit if the heat in the shrimp is enough for you)
½ tsp fresh grated ginger
1-2 Tbsp each of cilantro and basil
Salt, to taste

SHRIMP:
1 Tbsp canola oil
14-16 extra large shrimp, peeled and deveined
½ small jalapeno, with seeds (why else would I call it “fiery”?)
1-2 tsp lime juice
A pinch of lime zest
A pinch of salt

POLENTA:
½ cup yellow polenta
1 cup water
1 cup fat-free milk*
1 tsp butter
Salt and pepper, to taste

To prepare the polenta, simply combine the water, milk, butter, and salt in a medium saucepan and bring to a boil. Slowly pour in the polenta, whisking all the while. The polenta will start to bubble and spit pretty quickly. When it does, place a cover on it leaving a little space for the air to escape; reduce heat to a low simmer, and stir every few minutes, making sure to scrape the pan so the polenta doesn’t stick. After about 10 minutes, add some more water and stir to keep the polenta from becoming too dry. Cook another 15-20 minutes or until the consistency is thick and creamy; Jamie says it should “lollop off the end of a spoon.” Most chefs add butter to it at this point, but for this recipe, I find it too rich. It’s up to you.

To prepare the salsa, simply mix all of the ingredients in a bowl and toss gently to coat.

To prepare the shrimp, mix the cleaned shrimp with the remaining ingredients. Heat the oil in a skillet over medium-high heat. Add the shrimp and sauté for 5-7 minutes, turning to ensure that they brown nicely on both sides.

To serve, plate the polenta; add the shrimp and salsa; garnish with cilantro and basil. This makes 2 servings.

*TWO MORE CENTS: I actually have to use Lactaid milk which works fine. Also, I eat mine with tofu instead of shrimp.

Care of polenta injuries: According to my husband Jeff (who has just 5 months left of his Dermatology residency), if you develop a blister, do not pop it. This increases the risk of infection. If the blister becomes intolerable, however, then use a sterile needle to punch a small hole and let the blister collapse back on the wound. (Four years of medical school and four years of residency to learn that).

Note: Food Blogga is not meant to diagnose or cure any diseases caused by careless cooking. If you are injured by polenta, consider dialing 911 and purchasing cover up make-up.