Minding My Peas

Eat your peas. That's one thing my mother never had to say to me. I always liked peas, even as a little girl. Why? Probably because my mom never overcooked them, and she always used fresh peas (well, maybe frozen occasionally, but never canned).

All varieties of peas have been available lately in Southern California, and their full flavor and crisp texture is incomparable. In addition to the classic English pea, there is the snow pea and, my favorite, the sugar snap pea.

Now, sometimes peas can be a bit complicated. Do I eat the pod? Can I eat it raw? What exactly does shuck mean? Thankfully, a farmer at our local market recently put up signs:

ENGLISH PEAS: DON’T EAT THE PODS

SUGAR SNAP PEAS: EAT THE WHOLE THING

No one ever has questions about the snow peas; they’re low maintenance.

Is you should ever find yourself in this situation (and don’t have a hand written sign to help you), here’s a pea primer. Pictured below from left to right are the English pea, the snow pea, and the sugar snap pea.

The basic garden pea was cultivated in England, which is why it’s called an “English” pea. When buying English peas, look for plump, deep green, rather heavy pods, as these will have the largest peas. They can be eaten raw or cooked.

To shell the peas, simply snap off the top and pull down, until the stringy spine is removed and the pod opens up; remember to throw away the inedible pod. There are two things you should know about shelling peas:

1. They’re like spinach. You need to start off with a lot more than you think you’ll need; then you should have just enough. In general, 1 pound of peas in their pods yields about 1 cup of shelled peas.

2. Don’t shell peas by yourself. It's no fun. Plus, if you do it alone, then there won't be anyone to prevent you from eating all of the peas before you can make your recipe. Don't laugh. It happened to me. I had to buy more.

Snow peas are typically associated with Asian cuisine; this is no coincidence, since historically, they have been cultivated in Asian countries and are also called Chinese peapods. Ever wonder why they’re flat? It’s because they're harvested while the peas are still underdeveloped. Look for snowpeas that are bright green, flat, and almost translucent. They are entirely edible and can be eaten raw or cooked.


What happens when you cross an English pea and a snow pea? You get the best pea of all: the sugar snap pea. These are crisp and sweeter than English peas and can be eaten raw or cooked (but only briefly, or the flavor and texture will suffer). When selecting sugar snap peas, look for puffed up, bright green pods. Don't worry if the pods have some white scratch marks on them; my local farmer says that's normal. Just remember to “snap” the top of the pea back and pull until you remove the stringy spine on both sides of the pod.


Though I make many dishes that highlight each of these peas, today I decided to share one that includes all three. Using the freshest dill you can find and freshly squeezed orange juice elevates this warm salad to something special. This salad could also be made using all raw vegetables and substituting red onions for the shallots and some olive oil and vinegar for the butter. It's also my submission to Lis of La Mia Cucina and Kelly of Sass and Veracity who are co-hosting Salad Stravaganza.

Warm Three Pea and Radish Salad
Makes 4 side servings.
Print recipe only here.

2 shallots, thinly sliced
2 Tbsp butter
1 ½ cup radishes, thinly sliced
1 cup freshly squeezed orange juice (or carton juice)
A couple of pinches of orange zest
2 cups snow peas
2 cups sugar snap peas
1 cup shelled English peas
½ cup fresh dill, chopped
Salt and pepper, to taste

In a large skillet, over medium heat, melt butter. Add the shallot; sauté 2-3 minutes. Add radishes, and sauté 1 minute more. Add the orange juice and zest. Once it begins to heat up and bubble, lower the heat, and add the snow peas and sugar snap peas, and cook 1 minute. Add the English peas, and cook another 30 seconds. Turn off heat as peas are best when al dente. Add the fresh dill, and season generously with salt and pepper. Garnish with orange zest, if desired.

Note: If you’d like the dressing a little bit thicker, then simply dissolve about 1 tsp of cornstarch in a little bit of water and add with the orange juice.

Serve as a side salad or over a cooked grain, such as couscous, for a more complete meal.

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You Can Make a Lot of Salsa with a Case of Mangoes

If you’re familiar with my blog, then you know I love farmers’ markets. A week without a trip to the farmers' market is like a week without the sun: it makes me grumpy. I can’t remember the last time I bought produce in a regular grocery store. Sure, I go to the supermarket for eggs, milk, and cereal, but fruits and vegetables come from the farmers. So, what I did other day, shocked me. I tell myself it a was just a transgression.

I was at Costco stocking up on bottled water, protein powder, and toilet paper (why two people need 36 rolls of Northern toilet tissue, I’ll never know). On my way to the protein powder, I passed pineapples, tall, fragrant, ripe pineapples each topped with a crown fit for a king. They had no brown spots, no fuzzy fur on the bottoms—they were perfect. Better yet, they were only $2.99 each. I couldn’t believe it! I put two in my carriage and buried them under the toilet paper.

Not 20 feet later on my way to the water, I passed a mountain of mangoes, whose green and yellow skins were taut and unblemished. Having just paid $1.75 each for some (which weren’t even good), I stopped to check the price -- $8 for a whole case! I debated whether or not to buy them. What would we do with a whole case of mangoes? Would they be sweet? What if they all ripened at the same time? Then I heard my father’s voice in my head saying, “Buy them! They won’t go to waste." “But Dad, it’s only the two of us.” “Just buy them!” the voice echoed. After scanning left and right, I picked up a case and placed it in the carriage. What did I think? That the Farm Bureau was watching me on the surveillance camera? Feeling guilty, I wondered if the toilet paper could cover these too.

When Jeff came home from work that night, he saw the behemoth bowl of mangoes and pineapples on the counter and asked, "Costco?" "Costco," I replied.

That night we enjoyed a pineapple-mango salsa on swordfish for Jeff and tofu for me. Fruit salsas are a staple in our house because they're light, healthy, and versatile. This salsa is sweet, spicy, and tangy and tastes even better when allowed to rest at room temperature before serving. Also, the rich golden yellow of both fruits seemed just right to submit to Barbara's A Taste of Yellow event at the famed Winos and Foodies. In addition to raising awareness of cancer, Barbara's event has been approved by the Lance Armstrong Foundation as an official LIVESTRONG Day Event.

Swordfish with Pineapple-Mango Salsa
Print recipe only here.

1 cup fresh pineapple, diced
¾ cup mango, diced
1 small red or green chile, finely diced
3 Tbsp green onions, finely sliced
Juice of ½ lime
1 Tbsp fresh mint, finely chopped
1 Tbsp fresh cilantro, finely chopped
Salt, to taste

2 (4-oz) swordfish steaks or mahi-mahi
1 tsp olive oil
Salt and pepper

For the salsa, simply place all ingredients in a bowl; allow to rest for at least 45 min- 1 hr. so the flavors will mingle.

Preheat the broiler. Drizzle the olive oil on both sides of the swordfish, and season with salt and pepper. Broil for 4-5 minutes, flip over steaks, and broil another 4-5 minutes, or until opaque. Alternatively, you can grill the swordfish or pan fry on the stovetop. Makes 2 servings.

Serving suggestion: steamed sugar snap peas lightly seasoned with extra virgin olive oil, fresh mint, & salt and pepper are a lovely side vegetable.

If you're unfamiliar with selecting and cutting a mango, then check out Rachel’s tutorial at Coconut and Lime.

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