Honey Roasted Sweet Potatoes with Pomegranate Glaze

With cookies flying everywhere lately, I almost forgot to post this recipe for Honey Roasted Sweet Potatoes with Pomegranate Glaze. That would have been a shame because this dish, which I created a couple of months ago, has skyrocketed to the top of my go-to recipe list.

Creamy, sweet, red-fleshed Garnet sweet potatoes are roasted until caramelized then drizzled with a tangy honey and pomegranate glaze. Then they're dotted with ruby red pomegranate arils, toasted walnuts, and savory thyme for a highly textured, flavorful, and aromatic side dish.



Pomegranates are easy to find now due to their popularity at Christmas time. But don't delay, since their season usually runs from late October through January.

I'm telling you, this is one side dish that can steal the show from an entree any night of the week.

So, tell me, how do you use pomegranates in savory dishes?



Honey Roasted Sweet Potatoes with Pomegranate Glaze
Makes 4 servings
Print recipe only here.

Potatoes:
2 large sweet potatoes, peeled and diced (about 4 1/2 cups)
2 teaspoons olive oil
3 tablespoons honey
2 sprigs thyme, plus 1 extra for garnish
salt and black pepper

Pomegranate Glaze:
mix 2 tablespoons pomegranate juice with 1 tablespoon honey OR
mix 2 tablespoons pomegranate juice with 2 tablespoons dark brown sugar

If you prefer, you could substitute 2 tablespoons of pomegranate molasses* for the glaze.

1/4 cup lightly toasted chopped walnuts
3 tablespoons pomegranate arils


Preheat the oven to 400 degrees F. Line a large baking dish or sheet with aluminum foil for easy clean up.

In a large bowl toss diced potatoes with olive oil, honey, thyme, and salt and pepper, until well coated.

Roast potatoes for 45-50 minutes, or until tender when pierced with a fork.

Meanwhile, in a small saucepan over medium high heat, add pomegranate juice with honey or brown sugar; bring to a boil, then reduce until slightly thickened. Remove from heat. If you are using pomegranate molasses, then simply make sure it is at room temperature or warm before drizzling it over the potatoes.

Place potatoes in a serving dish, drizzle with pomegranate glaze and lightly toss until well coated. Season to taste with salt and pepper. Sprinkle with toasted walnuts and pomegranate arils.

*Pomegranate molasses (also called pomegranate syrup or paste) is a thick sweet and sour syrup used in many Middle Eastern recipes. It can be found in Middle Eastern specialty markets. Or you can make your own. Elise of Simply Recipes tells you how here.

You might also like these pomegranate recipes:

Persimmon and Pomegranate Salsa




Winter Jewel Fruit Salad




Low-Fat Lemony Medjool Date and Pomegranate Scones




Looking for more pomegranate recipes? Then check out my latest Foodie View article, Impossibly Appealing Pomegranates, which includes over a dozen pomegranate recipes for everything from breakfast to appetizers to desserts.

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Thanksgiving Side Dish Recipe: Olive Oil, Caramelized Onion, and Sage Mashed Sweet Potatoes

One of the first posts I ever wrote was entitled "Of Yankees and Yams." I recounted a humorous incident I had with a farmer in North Carolina. He had informed me (and I in turn informed you) that yams are really just an orange fleshed sweet potato. Since then, a few people contacted me explaining that they are indeed different. After months of exhaustive research (OK, more like an hour yesterday), I hereby unequivocally, resolutely declare that yams and sweet potatoes are different.

So here's the question:

What is the difference between a sweet potato and a yam?

And here's the answer, according to the Library of Congress:

Although yams and sweet potatoes are both angiosperms (flowering plants), they are not related botanically. Yams are a monocot (a plant having one embryonic seed leaf) and from the Dioscoreaceae or Yam family. Sweet Potatoes, often called ‘yams’, are a dicot (a plant having two embryonic seed leaves) and are from the Convolvulacea or morning glory family.

Food Blogga Translation: Yams and sweet potatoes are different vegetables.

It turns out my local market has gotten it wrong too. What they have been labeling as yams are really red-skinned, orange-fleshed sweet potatoes. Apparently, sweet potatoes' skin and flesh ranges in colors, and they come in "hard" and "soft" varieties. It is the soft varieties, which become moist when cooked, that are typically labeled "yams" here in the United States.

Again, the Library of Congress: when soft sweet potatoes were first grown commercially in the US, there needed to be a way to differentiate them from hard ones. Apparently, African slaves in America had been calling the soft sweet potatoes yams since they looked like yams from Africa. As a result, soft sweet potatoes became known as yams in the States.

Considering that the U.S. produced 1.8 billion pounds of sweet potatoes in 2007, chances are you've bought some even if you didn't know it. And chances are that you're going to buy some for Thanksgiving too.



Whether it's sweet potatoes with marshmallows, sweet potato biscuits, or sweet potato pie, most of us will eat sweet potatoes this Thanksgiving. At my house it's going to be Olive Oil, Caramelized Onion, and Sage Mashed Sweet Potatoes. Though I typically drown my sweet potatoes with butter and brown sugar, I decided to go less sweet and more savory this time. Use a high quality extra virgin olive oil and the freshest sage you can find.

And if you find yourself arguing with gathered guests at your dinner table that yams are different from sweet potatoes, then feel free to cite this seminal article: Blogga, Food. "Thanksgiving Side Dish Recipe: Olive Oil, Caramelized Onion, and Sage Mashed Sweet Potatoes." Food Blogga 4 November 2008: Vol. 2.

Olive Oil, Caramelized Onion, and Sage Mashed Sweet Potatoes
Serves 4
Print recipe only here.

2 large sweet potatoes, washed, peeled, and diced (4 cups diced)
4 tablespoons olive oil, divided
1 large yellow onion, thinly sliced
2 tablespoons light brown sugar
4-5 large sage leaves, thinly sliced, or to your taste
1 teaspoon coarse sea salt
7-8 cranks of freshly ground black pepper
1-2 teaspoons quality extra virgin olive oil, for drizzling

Place diced potatoes in cold water in a medium saucepan. Bring to a boil and cook until tender when pierced with a fork. Drain immediately.

Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium-low heat. Add sliced onions and brown sugar; stir occasionally, until the onions caramelize and turn a deep golden brown, about 10-12 minutes.

In a small skillet over medium heat, add remaining 2 tablespoons olive oil. Add sliced sage leaves and saute until lightly crisp. Remove from heat.

Using a hand-held potato masher or an electric mixer, mash potatoes to desired consistency. Add the caramelized onions and the crisp sage leaves in olive oil to the potatoes. Season with coarse sea salt and freshly ground black pepper. Stir until well blended. Drizzle with extra virgin olive oil and sprinkle with sea salt before serving.

You might also like:

Roasted Acorn Squash with Honey-Lime Glazed Pepitas




Roasted Acorn Squash with Medjool Dates and Toasted Almonds




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