A few weeks ago at the farmers' market I asked for a bunch of beets. The farmer grabbed a beautiful bunch: five crimson colored globes topped with remarkably long, red stalks and large, crisp leafy greens. I could practically taste them.
Then right in front of my eyes, before I could utter a word, he beheaded my beautiful beets and flung the greens into a dirty cardboard box with other sad, misfit vegetables.
"What are you doing?" I asked.
"What? You didn't want them did you?" he asked, incredulous.
Didn't want them?! The beet greens are the best part.
It made me miss Carlos, the farmer from whom I bought beets all last year when we lived in LA. One Sunday when Carlos saw me coming, he ran from the table into the back of his van. He motioned me to follow him. When I reached the back of the van, he uncovered a big box full of fresh bunches of beet greens and flashed me a smile. "For me?" I asked. "For you, Miss."
I actually got a little welled up. In the midst of a bustling market, he thought to save me the beet greens and was less concerned with making extra money off of them than of making me happy.
Though no one could ever replace kind-hearted Carlos, I've met a new, super nice farmer, Sam. The first time I bought beets from Sam, I commented on how beautiful the beets greens were; he asked, "Would you like some more?"
"Really, are you sure you don't want them?" I asked.
"Yeah, you can have them," he said.
Imagine. Giving beet greens away. What is the world coming to?
If you've never cooked with beet greens, then you're in for a treat. They taste similar to Swiss chard (slightly earthy and nutty) and are a delicious alternative to spinach. Though they can be eaten raw in salads, I prefer them cooked, which softens their texture and draws out their flavor.
Beet greens are true health food: One cup of cooked beets greens is only 39 calories and provides 220% (that's not a typo) of your daily vitamin A (for healthy eyes, cells, skin, and hair) and 60% of your daily vitamin C (a health-promoting antioxidant). It's also full of other nutritious vitamins and minerals. See below for tips on selecting, storing, and cooking with beet greens.
Though you can use any type of pasta you prefer for this creamy goat cheese and beet green pasta, I bought freshly made fettucine from Assenti's Pasta here in Little Italy. With so few ingredients in this dish, the light and chewy fresh pasta really stands out. It bears little resemblance to the dried boxed variety. Plus the creamy goat cheese sauce clings deliciously to it as you twirl it on your fork.
Creamy Goat Cheese and Beet Green Pasta
Print recipe only here.
1 tablespoon plus 1 teaspoon olive oil
6 cups washed and sliced beet greens
1/2 pound fettucine (or other noodle)
1/2 cup heavy cream or half n' half
4 ounces goat cheese
1/4 teaspoon fresh thyme
salt and freshly ground black pepper, to taste
2 tablespoons pistachios
1/2 cup grated Parmesan or Asiago cheese
To prepare the beet greens, cut off the thick stalks. Submerge greens in a large bowl of cool water to remove dirt. Drain, rinse thoroughly, and pat dry. Remove any tough inner stalks of the beet green leaves, then slice cross-wise into thin strips. Set aside.
In a deep, heavy pot, cook pasta in salted water according to directions, preferably al dente. If using fresh, it should cook within 3-5 minutes.
In a large skillet, warm olive oil over medium heat. Add sliced beet greens, until wilted, about 2-3 minutes. In a small bowl, whisk the cream and goat cheese until well blended. Add to the skillet, and reduce heat to medium-low. Cook for 3-4 minutes, or until sauce begins to thicken slightly. Add fresh thyme, and season with salt and pepper. Add the cooked pasta to the skillet and toss until well coated. Divide among two plates; top with pistachios and extra grated cheese. Serve immediately.
Serving Suggestion-- This pasta pairs well with spicy and fruity salads, such as:
- Wild arugula and blood orange salad with crispy proscuitto
- Sicilan salad of fennel, oranges, and olives
- Arugula, strawberry, and sugar snap pea salad
- Look for unwilted, green leaves with bright red spines. If they're shriveled or full of holes, then skip 'em.
- To prepare beet greens, cut off the thick stalks. Submerge greens in a large bowl of cool water to remove dirt. Drain, rinse thoroughly, and pat dry. Remove any tough inner stalks of the beet green leaves. Wrap loosely in paper towel and place in a Ziploc bag or an air-tight plastic container. They should last 2-3 days in the refrigerator this way. You can also remove the beet greens and store them unwashed in the refrigerator for up to 4-5 days, assuming they weren't too old when you purchased them.
- If you aren't going to use your beet greens right away, then clean them as usual and par-boil them by dropping them in boiling water for about 1 minute; remove and plunge into a bowl of ice water. Shocking the greens will keep them bright and beautiful. Drain, and store in an air-tight container in the fridge for up to 3-4 days.
Other delicious ways to enjoy beets greens:
- Thinly sliced and added raw to salads
- Sauteed in olive oil and garlic, and placed on crostini with goat or blue cheese
- Added to vegetable soups and stews
- Added to frittatas with cheese such as ricotta, Parmesan, or goat
- Simply sauteed in olive oil and garlic, then topped with raisins and toasted pine nuts
- Creamed with milk or heavy cream, butter, flour, and nutmeg
You might also like these pasta dishes:
- Pasta with creamy saffron sauce, shrimp, and peas
- Wild rocket pasta
- Tagliatelle with pan seared shrimp and fennel
- Pasta with lemony broccoli, walnuts, and toasted breadcrumbs
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